Mindfulness for Athletes and Performers Online Workshop
I have been teaching this particular mindfulness method for a few years. My initial encounter with this program occurred while I was working on a study examining the effects of mindfulness on anxiety levels in athletes. I embarked on this endeavor without ever imagining the results I would discover. To my surprise, the athletes who followed the program reported better control over anxiety and stress both before and during competitions, resulting in an overall improvement in their performance.
In the image below, you can see the results of a study conducted in Germany involving basketball teams. The teams were divided into two groups: an experimental group to whom mindfulness techniques were taught and a control group used as a reference during the basketball season.
“I learned a lot from meditating and found anchors to bring me back to the present moment and enter a flow state. The work we've done on mindfulness was very professional and easy to understand.”
- Ruché Moodley -
Redbull Rider / Motorbike Racing
Results obtained in pre and post with elite youth basketball teams in Germany. The experimental group had a clear improvement in individual and collective efficiency and performance compared to the control group throughout the season.
“The guided meditations have brought clarity and focus to my training sessions, as I’m laying a foundation that is building onto a solid pyramid that's beginning to be built.”
- Cullen Donovan -
Pro Basketball Player /3x3 player/ USA
The Program
The online mindfulness program consists of six sessions. Participants will learn mindfulness techniques specifically designed for athletes and the general public. They will learn and practice independently after completing the course. This training provides them with a tool to manage anxiety, stress, fear, and other factors that can hinder athletes from reaching their optimal performance state, often referred to as being “in the zone.” In addition, consistent practice of these techniques can have a positive impact on overall well-being.
Sessions can be conducted in groups or individually.
To register and obtain more information, please complete the form below.